Superfood are some of the most nutrient-dense foods in the world, meaning they have an exceptional amount of vitamins, minerals, antioxidants and other nutrients that your body needs to stay healthy. These foods are found all over the world, from tropical fruits like mangoes and bananas to fruits found in the U.S., like blueberries and cranberries. If you’re looking to incorporate more superfood into your diet, this list will help you find some delicious options!
What is it?
There’s no standard definition for superfood, but there are a few foods that many people consider to be super. These include: • Green tea • Cranberries • Quinoa • Dark chocolate • Blueberries • Acai berries What do superfoods do? There are hundreds, maybe thousands, of potential health benefits—many of which have little or no clinical evidence to support them.
What are the benefits?
There are many benefits to eating a diet rich in superfoods. They are high in antioxidants, which research shows may help reduce inflammation and prevent cancer. Additionally, they’re also chock-full of fiber, helping keep you feeling full longer than processed foods. Many studies have shown that people who eat superfoods have lower rates of heart disease and diabetes as well. Add superfoods to your grocery list today! You won’t regret it.
Why should we eat it?
There’s a lot to be said for healthy eating—not only does it help keep your weight under control, but it can also protect you from heart disease and diabetes. But which foods should we be incorporating into our diet? Some foods are sometimes called superfoods because they pack a powerful punch when it comes to nutritional value.
Where can we get it?
You can find superfoods in your local grocery store, at a health food store or even from specialty shops. The benefits of superfoods are numerous, and any place you’d normally go to purchase groceries is an excellent place to look for them. You don’t need much—just a little goes a long way with these nutrient-packed foods. And if you can’t buy certain kinds, consider growing your own in your backyard or on your patio for easy access!